Skip to Content


new skills for body, mind and spirit.

  • Aging & Disability Resource Center

    Come and learn about this very important resource that is available to help support those in the community. This presentation is free and open to the public.

  • Intro to Essential Oils

    Join this class for a fun, informative introduction on what essential oils are and what makes them so special. Learn how to use essential oils to soothe aches & pains, calm stress and fatigue, even enhance and lift your mood. We will discuss colds & flu care, household uses and much more.

  • Learn Mindfulness

    If your story is that you are angry, anxious, overweight, overwhelmed or sad, mindfulness is a way for you to change your story. In this new Jane Govoni mindfulness class you will learn many techniques and she will explore how to do a mindful meditation. Mindfulness can be used for weight control, creating more joy, healing, relationships, or finding the deep pieces of your subconscious. You will also receive a choice of CD's to enhance whatever you are using mindfulness for, to create a better life.

  • SleepTalk

    Sleeptalk is a self-esteem program for children. This program was created by Joane Goulding, an educator for 30 years. Goulding specializes in the biopsychosocial aspect of stress management. Sleeptalk is conducted when children are asleep. Words have power but it is important what words you use and how they are arranged. Parents greatly influence their children and we all want our children to reach their highest potential.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Dean Webinars

Watch our free, recorded webinars on facial rejuvenation, weight management, refractive eye surgery and more.

Visit our webinar page now!

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.