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new skills for body, mind and spirit.

  • Children's Yoga and Meditation Classes

    This 6 week class is for children age 4 to 10. It will help the children stay calm, focused and do well in school. It will also help your child develop a better self-concept.

  • Learn EFT (Emotional Freedom Technique)

    Are Emotions, Feelings and Tension running your life? EFT is a simple technique on the cutting edge of alternative healing today. Underneath almost every physical problem lies an unresolved emotional issue. In this class you will leave with a life changing technique that you can use anywhere and anytime. You'll experience the releasing power of EFT.

  • Mindfulness Part 2

    This class is a continuation of the "Learning Mindfulness" class that was offered in January and February.

  • Passion or Poison? Is sugar running your life?

    Pull back the reins on your sugar addiction with Mary Wolff RN, Nurse Practitioner, and Health Coach. As a self-confessed, recovered sugar abuser Mary will share time-tested approaches, introduce the 21 Stone Program and help you to kick sugar to the curb, once and for all.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Dean Webinars

Watch our free, recorded webinars on facial rejuvenation, weight management, refractive eye surgery and more.

Visit our webinar page now!

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.