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This will be a guided meditation aimed to calm the breath, still the mind, and reduce stress. Meditation will last 30 minutes and meditators will be seated on chairs. Weekly attendance helps to instill a meditation habit. As meditation becomes a part of one's life it often creates clarity of mind and an awakening of the heart. The world needs meditators.
You've been told you have a thyroid problem - you feel tired and sluggish, constipated, your hair is falling out, your skin is dry...What's going on?? Join Mary Wolff RN, Nurse Practitioner & Health Coach to take a deeper look at low thyroid function. Mary will address thyroid testing, medications, and how your diet may be influencing your thyroid function? Are you gluten free? What are the effects of cruciferous vegetables or iodine? What about Brazil nuts or supplements? This 90-minute presentation will provide information about thyroid function, what your thyroid lab results mean, and how you can improve the effectiveness of your thyroid medication through good nutrition and appropriate supplements.
Learn what the difference is between the various levels of care. Find out when End of Life Care is appropriate. Janet Bollig, Outreach Manager & Medical Social Worker for Home Health United, will allow time for your questions.
This is a unique blend of gentle and deep, but still stretches.
This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.
To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.
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