Skip to Content
new skills for body, mind and spirit.
Home > Classes > Search Results
Come and learn about this very important resource that is available to help support those in the community. This presentation is free and open to the public.
This 6 week class is for children age 4 to 10. It will help the children stay calm, focused and do well in school. It will also help your child develop a better self-concept.
Spend an evening with your child learning how to integrate yoga and meditation into their day. You will be participating in some fun parent - child activities to calm down and self regulate. This free program is open to parents and their children age 4 - 10.
If your story is that you are angry, anxious, overweight, overwhelmed or sad, mindfulness is a way for you to change your story. In this new Jane Govoni mindfulness class you will learn many techniques and she will explore how to do a mindful meditation. Mindfulness can be used for weight control, creating more joy, healing, relationships, or finding the deep pieces of your subconscious. You will also receive a choice of CD's to enhance whatever you are using mindfulness for, to create a better life.
This is a unique blend of gentle and deep, but still stretches.
This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.
Watch our free, recorded webinars on facial rejuvenation, weight management, refractive eye surgery and more.
Visit our webinar page now!
To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.
© 2015 Dean Health Systems, Inc. / Dean Health Plan, Inc. | All rights reserved.
A Member of SSM Health