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new skills for body, mind and spirit.

  • Learn EFT (Emotional Freedom Technique)

    Are Emotions, Feelings and Tension running your life? EFT is a simple technique on the cutting edge of alternative healing today. Underneath almost every physical problem lies an unresolved emotional issue. In this class you will leave with a life changing technique that you can use anywhere and anytime. You'll experience the releasing power of EFT.

  • Passion or Poison? Is sugar running your life?

    Pull back the reins on your sugar addiction with Mary Wolff RN, Nurse Practitioner, and Health Coach. As a self-confessed, recovered sugar abuser Mary will share time-tested approaches, introduce the 21 Stone Program and help you to kick sugar to the curb, once and for all.

  • The "Sandwich Generation"

    Janet Bollig, Medical Social Worker for Home Health United, will give this presentation free for the public. Are you challenged with trying to balance your career, your marriage, your children and your elderly parents? This class will address strategies on how to best manage these challenges and find that "right balance".

  • The Green Revolution - How to green up your plate, bowl and cup.

    Get ready to throw the gardening/growing/eating season into high gear! Recipes, revelations and regrets - all will be shared in this 90 minute presentation by Mary Wolff RN, Nurse Practitioner and Health Coach. The table will be set for 15 participants, and we will nibble our way through the evening trying out new ideas with fresh fruits and vegetables.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Dean Webinars

Watch our free, recorded webinars on facial rejuvenation, weight management, refractive eye surgery and more.

Visit our webinar page now!

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.