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Learn...

new skills for body, mind and spirit.

  • Create a Dream - Vision Board

    Give a nudge to your dreams with the creation of a dream board, vision board, or a treasure map. Listen to your heart as you create a dream board that is uniquely yours. The process of making a dream board helps to clarify and focus dreams, wishes, and goals from all areas of life...relationships, family, travel, home and much more. Displaying the dream board can help dreams to manifest.

  • Fall Prevention

    Janet Bollig, a Medical Social Worker for Home Health United will give free a presentation on Fall Prevention. One third of people over the age of 65 years fall every year. Ten precent of these falls are serious enough to require hospitalization. Falls may also lead to premature death.

  • Mind-Body-Spirit Summer Challenge

    June 2 is Free - Come and listen to Jane explain the program. You actually receive the Mind part of the program free of charge. Then decide if you wish to continue. If you would like to be happier and have more pleasure in your life...take the Challenge! You choose a major goal and Jane gives you the tools to accomplish those goals. There will also be guest speakers on different topics.

  • Sacred Symbols

    Delve into the fascinating world of symbols and their meanings, participate in exercises to uncover how symbols convey and merge meaning into a single image, and learn how to use symbols to connect and transform your consciousness. Participants will explore a variety of art exercises to uncover and create a personal symbol.

  • Soothing Menopause - How to get your brain, sleep and waistline back

    Whether you are entering menopause, or your're well through the process, you realize your body is different! Now is the time to make healthy lifestyle changes. In this 90-minute presentation Mary Wolff RN, Nurse Practitioner & Health Coach will provide practical advice to avoid weight gain, increase energy, and promote sleep through nutrition and lifestyle changes, appropriate supplements, and hormone replacement options.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.