Skip to Content


new skills for body, mind and spirit.

  • Free Introductory Class for Mindfulness and Heart Math

    The emotions of your heart like gratitude, love, peace and joy can change the way you look at your life for the better. Learn how using the stress management techniques of Heart Math and Mindfulness and more makes your stress hormone decrease by over 50% and your healing hormone DEHA increase by 100%.

  • Identifying Potential Medical & Support Needs for Older Family Members

    This free talk will help adult children/caregivers identify medical and support needs. You will also receive information on where to find assistance.

  • Mindful Meditation

    Mindfulness Meditation practice is a way of reducing stress and developing greater balance, control and fuller participation in your life.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

Dean Webinars

Watch our free, recorded webinars on facial rejuvenation, weight management, refractive eye surgery and more.

Visit our webinar page now!

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.