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new skills for body, mind and spirit.

  • Free Children's Yoga & Meditation Class

    Spend an evening with your child learning how to integrate yoga and meditation into their day. You will be participating in some fun parent - child activities to calm down and self regulate. This free program is open to parents and their children age 4 - 10.

  • Mental Health First Aid Class

    Learn to recognize in adults and youth the signs, symptoms and risk factors of mental health and substance-use disorders, while gaining the skills to help someone in crisis.

  • Soothing Menopause - How to get your brain, sleep and waistline back

    Whether you are entering menopause, or your're well through the process, you realize your body is different! Now is the time to make healthy lifestyle changes. In this 90-minute presentation Mary Wolff RN, Nurse Practitioner & Health Coach will provide practical advice to avoid weight gain, increase energy, and promote sleep through nutrition and lifestyle changes, appropriate supplements, and hormone replacement options.

  • Think & Grow Rich, Happy and Healthy

    This class is more about creating a rich life than about accumulating financial success although that is a part of the equation. If you are interested in moving past things like fear, procrastination, anger and frustration or feeling overwhelmed, Jane believes this class will help you take a quantum leap forward.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.