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This will be a guided meditation aimed to calm the breath, still the mind, and reduce stress.
Learn to recognize in adults and youth the signs, symptoms and risk factors of mental health and substance-use disorders, while gaining the skills to help someone in crisis.
This is a unique blend of gentle and deep, but still stretches.
This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.
To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.
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