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new skills for body, mind and spirit.

  • Experience Meditation

    This will be a guided meditation aimed to calm the breath, still the mind, and reduce stress. Meditation will last 30 minutes and meditators will be seated on chairs. Weekly attendance helps to instill a meditation habit. As meditation becomes a part of one's life it often creates clarity of mind and an awakening of the heart. The world needs meditators.

  • Heart to Heart - Living Well with Heart Failure

    Heart to Heart resources from a community education event.

  • Infertility Support Group

    This Infertility Support Group is free of charge and is open to all interested parties.

  • WomenHeart Support Group

    An environment where women with heart disease can learn, teach, and be supported.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.