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Learn...

new skills for body, mind and spirit.

  • Continuity of Care/Choices in Senior Living

    This is a free presentation given by Janet Bollig, a Medical Social Worker for Home Health United. Come and learn how Continuity of Care can reduce fragmentation of care and thus improve patient safety and quality of care. You will also learn what Senior Living options are available.

  • Feeding Your Thyroid

    You've been told you have a thyroid problem - you feel tired and sluggish, constipated, your hair is falling out, your skin is dry...What's going on?? Join Mary Wolff RN, Nurse Practitioner & Health Coach to take a deeper look at low thyroid function. Mary will address thyroid testing, medications, and how your diet may be influencing your thyroid function? Are you gluten free? What are the effects of cruciferous vegetables or iodine? What about Brazil nuts or supplements? This 90-minute presentation will provide information about thyroid function, what your thyroid lab results mean, and how you can improve the effectiveness of your thyroid medication through good nutrition and appropriate supplements.

  • Heart to Heart - Living Well with Heart Failure

    Heart to Heart resources from a community education event.

  • Infertility Support Group

    This Infertility Support Group is free of charge and is open to all interested parties.

  • Soothing Menopause - How to get your brain, sleep and waistline back

    Whether you are entering menopause, or your're well through the process, you realize your body is different! Now is the time to make healthy lifestyle changes. In this 90-minute presentation Mary Wolff RN, Nurse Practitioner & Health Coach will provide practical advice to avoid weight gain, increase energy, and promote sleep through nutrition and lifestyle changes, appropriate supplements, and hormone replacement options.

  • WomenHeart Support Group

    An environment where women with heart disease can learn, teach, and be supported.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.