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Learn...

new skills for body, mind and spirit.

  • Feeding Your Thyroid

    You've been told you have a thyroid problem - you feel tired and sluggish, constipated, your hair is falling out, your skin is dry...What's going on?? Join Mary Wolff RN, Nurse Practitioner & Health Coach to take a deeper look at low thyroid function. Mary will address thyroid testing, medications, and how your diet may be influencing your thyroid function? Are you gluten free? What are the effects of cruciferous vegetables or iodine? What about Brazil nuts or supplements? This 90-minute presentation will provide information about thyroid function, what your thyroid lab results mean, and how you can improve the effectiveness of your thyroid medication through good nutrition and appropriate supplements.

  • Soothing Menopause - How to get your brain, sleep and waistline back

    Whether you are entering menopause, or your're well through the process, you realize your body is different! Now is the time to make healthy lifestyle changes. In this 90-minute presentation Mary Wolff RN, Nurse Practitioner & Health Coach will provide practical advice to avoid weight gain, increase energy, and promote sleep through nutrition and lifestyle changes, appropriate supplements, and hormone replacement options.

  • Weight Loss Support Group

    Dean's weight loss support group will provide you with the education and support you need to be successful with your weight loss goals.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.