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new skills for body, mind and spirit.

  • Children's Yoga and Meditation Classes

    This class is for children age 4 to 10. It will help the children stay calm, focused and do well in school. It will also help your child develop a better self-concept. Parent's are also welcome to join in at no extra fee.

  • Continuing Yoga for Chronic Pain & Fibromyalgia

    A continuation class for those who have taken Yoga for Chronic Pain & Fibromyalgia.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.