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new skills for body, mind and spirit.

  • Continuing Yoga for Chronic Pain & Fibromyalgia

    A continuation class for those who have taken Yoga for Chronic Pain & Fibromyalgia.

  • Free Children's Yoga & Meditation Class

    Spend an evening with your child learning how to integrate yoga and meditation into their day. You will be participating in some fun parent - child activities to calm down and self regulate. This free program is open to parents and their children age 4 - 10.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.