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new skills for body, mind and spirit.

  • Boot Camp for New Dads

    Join experienced dads (and their babies) to learn how they made it through the first months of parenthood to become confident on-the-job fathers.

  • Experience Meditation

    This will be a guided meditation aimed to calm the breath, still the mind, and reduce stress. Meditation will last 30 minutes and meditators will be seated on chairs. Weekly attendance helps to instill a meditation habit. As meditation becomes a part of one's life it often creates clarity of mind and an awakening of the heart. The world needs meditators.

  • Feeding Your Thyroid

    You've been told you have a thyroid problem - you feel tired and sluggish, constipated, your hair is falling out, your skin is dry...What's going on?? Join Mary Wolff RN, Nurse Practitioner & Health Coach to take a deeper look at low thyroid function. Mary will address thyroid testing, medications, and how your diet may be influencing your thyroid function? Are you gluten free? What are the effects of cruciferous vegetables or iodine? What about Brazil nuts or supplements? This 90-minute presentation will provide information about thyroid function, what your thyroid lab results mean, and how you can improve the effectiveness of your thyroid medication through good nutrition and appropriate supplements.

  • Heart to Heart - Living Well with Heart Failure

    Heart to Heart resources from a community education event.

  • Home, Palliative, Hospice & End-stage Management

    Learn what the difference is between the various levels of care. Find out when End of Life Care is appropriate. Janet Bollig, Outreach Manager & Medical Social Worker for Home Health United, will allow time for your questions.

  • Infertility Support Group

    This Infertility Support Group is free of charge and is open to all interested parties.

  • Man-to-Man Support Group

    A supportive gathering of men who have experienced prostate cancer.

  • Yin Yang Yoga

    This is a unique blend of gentle and deep, but still stretches.

  • Yoga for Beginners

    This is a slower paced class reviewing the fundamentals of correctly aligning the body to do yoga poses in the most beneficial way. It is for students who have learned the basics or are looking to learn the basics. The class will concentrate on solidifying your basic poses, learning more basic and some intermediate poses, while improving your basic alignment and breathing.

Community Support Groups

To assist our patients in finding support, we've gathered a list of other support groups available in southcentral Wisconsin.